Mango, Yogurt and Honey Smoothie
This recipe works in regular blenders too. Adjust blending time accordingly.
In hot weathered days, having a nice cold smoothie can help ease that thirst and cool the body down. My kids love a smoothie any day, especially in the middle of the day or after school when they are drained of energy and just need that energy boost.
Smoothies are easy to drink and also gives that extra boost of vitamins, proteins, minerals and antioxidants depending on the type of smoothies. There are many types of smoothies, and I’m sharing one that is easiest, healthy and fast to make- yogurt smoothie.
All you need is some yogurt, plain or flavoured (although I prefer the plain varieties or greek natural yogurt), some fruits, milk and ice cubes. Honey can be an optional ingredient for that added natural sweetness.
A quick summary for what’s in each ingredient that is beneficial to us. A quick search online will let you discover more of each ingredient and why it is beneficial to us.
Bananas – vit C, B6, fibre and manganese
Mangoes – Vit C, fibre & pectin
Milk- protein, calcium, phosphorus, B vitamin, potassium, and vitamin D
Yogurt – calcium, Vitamin B6,12, riboflavin, potassium, magnesium & probiotics (digestion)
150g mangos, cubed
100g ice cubes
10-20g honey, optional
Put all ingredients into TM bowl. 30sec, Sp10.
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