Cinnamon Buckwheat Pancakes
Nutty and flavour intense twist to classic pancakes. Healthier pancakes that actually tastes better!
Equipment
- Large heavy base frying pan
- Medium size mixing bowl
- Whisk, spatula
Ingredients
- 150 g buckwheat flour
- 70 g wholemeal flour
- 2 tsp baking powder
- 1 tsp cinnamon
- 2 eggs
- 360 ml milk
- 2 tbsp maple syrup plus extra for serving
- 30 g olive oil
- little butter for greasing pan
- 1 punnet berries to serve
- some fresh whipping cream whipped to serve
- 1/2 tsp baking soda optional
Instructions
- Sift and combine buckwheat flour, wholemeal flour, baking powder and cinnamon powder in a large mixing bowl
- TM Method: Place all dry ingredients into TM bowl. Turbo 2 secs, 2 times. Set aside
- In a seperate large mixing jug, beat eggs . Add milk and whisk to combine.
- TM Method: Add eggs and milk into TM bowl. Mix 20secs/sp3.5
- Make a well in the dry ingredients and pour egg mixture into dry ingredients. Mixing with spatula till even, then add maple syrup and olive oil.
- Pour in the dry ingredients into TM bowl. 20secs/Sp3.5 to mix. Scrape down and mix again with spatula if needed.
- Heat frying pan on medium heat and grease pan with a little butter. When pan is hot, drop 1/3 cup batter from a height of 6" onto pan to form a round pancake. Cook till large bubbles appear all over surface and flip pancake. Cook anohter 1 minute for each pancake.
- Depending on the size of your frying pan and pancakes you may cook several pancakes at the same time. To keep pancakes warm while continuing with the rest of the batter, you may put cooked ones on a baking tray in a heated oven at 100oC till ready to serve .
- Best served warm with maple syrup, butter, whipped cream and berries. Other options include fresh figs, peaches, chocolate, almond flakes, poached pears and honey.
Notes
Adjust the heat as necessary to achieve a consistent result. Pancakes should be golden and cook through.
Buckwheat flour is gluten free and is lower GI compared to wheat flour. It also contains more protein, fibre and minerals such as copper, manganese, iron, phosphorus and magnesium.
Tips: When the heat is right, pancakes will fluff up when it is flipped to the second side.
Note: This makes about 20 or more 4" round pancakes. Half the recipe for less servings or freeze the excess for snack box fillers and lazy mornings. Just defrost overnight in the fridge and reheat in an oven toaster for 5 mins at 170 degree C.